Healing takes time. It is going to take your own energy and attention -no one else can do this for you, but they can walk with you and...

I think people waste a whole lot of time and money mucking around trying to “fix” the outward manifestation of the thing, like the...

What you believe about yourself and what you make your life mean is contextualized within your own life. There are certain narratives...

Measuring your progress by other peoples’ path will almost always result in you feeling smug or shitty. Neither is helpful. Timelines in...

Be wary of someone’s proposed “fix” to your struggle if it seems too easy. This stuff takes time. It takes effort. It can be interesting,...

Sometimes you look at someone you’ve known for a long time and notice that they look a lot happier than they used to. You wonder what it...

Shame is an amazing tool for controlling others. As the recipient of this kind of control, shame is devastating to carry around and will...

The meaning making that I speak of in the previous section is quite conscious. What I speak of in this section is a different animal, at...

Humans are meaning makers. But before people set out on their healing journey or their spiritual journey, I’d love it if they could...

Committing to a healing journey, or to an alternative spiritual path can make you, at least at first, feel “better than". We might think,...